Yoga Poses to Avoid During Pregnancy

There has always been an ongoing debate about the yoga poses to avoid during pregnancy, and how it amazes me that most of us are misunderstanding the importance of these spiritual disciplines altogether. When a woman is pregnant, her physical and emotional state need the utmost care and pampering. Yoga does just that! Practicing yoga during pregnancy is very beneficial, provided you know which poses to avoid and which ones are helpful. It is first important for you to understand that yoga is not just a form of exercise. Yoga in its simplest form, is a combination of spiritual and physical disciplines that help you reach absolute tranquility in relation to your body, mind and soul. Aren't these the very prerequisites a woman would want to posses during pregnancy?